The Groove is coming to The Hook and Ladder Theater & Lounge on June 24th! Get ready for a high-energy dance party packed with the best 80s & 90s hits, a welcoming crowd, and absolutely zero pressure to pretend you’re still 22.

The Groove was created for people who still love to dance — but also appreciate comfy shoes, good vibes, and getting home before total chaos begins. Whether you’re rolling in with friends or showing up solo, you’ll fit right in.

And Hook & Ladder is the perfect setting for this. Big dance floor, killer atmosphere, incredible sound, and one of the coolest spaces in Minneapolis. Early bird tickets are available for just $19.96 through the end of May. Grab yours!

We can’t wait to dance with you.

Looking for a fun night out without the late-night exhaustion? Our dance night is catered especially for women in their 30s, 40s, and early 50s who still love to get out, move, and enjoy great music—but also appreciate being home at a reasonable hour! The vibe is women-centric, but all are welcome! It’s a judgment-free, harassment-free environment where you can relax, laugh, and dance like you used to.

Come solo or bring a friend, get a drink or soda at the bar and enjoy a night of great music and good energy! The evening is simple and easy: arrive and unwind at 7:00 PM, then hit the dance floor at 7:30 PM with your favorite hits from the 80s through the early 2000s. The last song plays at 9:30 PM, so by 9:45 PM you can be on your way home—happy, energized, and still set up for a good night’s sleep.